What would it be like if you could respond to situations that are out of your control rather than react?
I have come out of my skin for most of my life reacting to anything that shook my world.
It wasn’t serving me at all. In fact I started pushing people out of my life just so I wouldn’t have to deal with any situation that would cause me to react.
I have finally come to the point in my life where I am able to share what it was like for me. Every time something came up that I couldn’t deal with I would basically lose it and my reaction was to cry and then run away and go for a drive so I could calm down.
As I moved through my healing journey, I found better ways to understand what was happening and how to break this habit.
Here in this video, I share 4 ways to respond rather than react.
I invite you to recognize yourself in me and see that you too can shift and find your Peace and your Freedom!
I create through my own healing and contribution globally to new consciousness through my spiritual growth. I am, through my way of being in the world – birthing a new awareness by healing the human heart and bringing it back into balance with nature. Learning to receive is the answer for greater human evolution and expansion.
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Healing is best done in partnership…
I understand what it’s like to be a highly sensitive, empathic person who has experienced trauma AND inner peace.
Throughout my healing process, I came to realize that the trauma I experienced and the Complex PTSD that ensued was actually locked in my nervous system. With Cognitive Therapy done for most of my life, I was able to understand what was going on. Yet my body would react to situations that occurred, and I couldn’t figure out why.
I logically knew that I was safe, but I would have an immediate anxiety attack and my body would start to go into a stress response. People would tell me to “relax” (which did not help or work) and I constantly felt I had no control over myself. As a result, that feeling of being out of control created a Protective Mechanism for me to control things through codependency.
It became a viscous cycle.
I also tried to meditate, breathe, relax, connect to a Higher Power; all of the things I was searching for throughout my life and was just not able to do. I could not figure out why… until I did. I realized that my knowledge of what was going on, what to do, how to do it, etc., was great.
The challenge… getting my nervous system to regulate so I could feel peace. Only then would I be able to heal the Protective Mechanisms I created… and yes, there were plenty of them.
That’s when I decided to focus mostly on bodywork with some cognitive work mixed in. As a result, I was able to release the stuck energies in my nervous system so I could finally breathe, meditate and relax.
From there, I began to feel the peace inside me.
Most of us that have been traumatized with highly sensitive nervous systems will have trouble attaining and feeling peace.
Until you recognize what is happening and work to release the traumatic energies from your nervous system where they are literally stuck, you will feel stuck in your life.
If you think you are empathic or highly sensitive, I can assist you in discovering what is going on, empowering yourself and transforming your life to attain and keep your peace. Just like I am doing with mine. I work with healers as well.
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