Watch S4 – Episode 10 – Talk with Sherrie Dunlevy on Grief

Working through my grief in the last couple of weeks has moved me deeper into myself more than I have never experienced. I have been gaining more and more clarity on myself and the work I am doing to help others, as well, with grief.

During this time, I reached out to Sherrie Dunlevy, a former television news anchor and radio talk show host, to see if she wanted to reconnect and talk about grief together. Her experience with grief occurred when her 29-day-old infant son died and continued until she learned how to “graduate from grief” and to help others now. She found her way back into life, from deep grief into joy.

I did an interview with her on April 6, 2022. You can watch that video at this link: For some reason I thought it was over a year ago. Time flies…

In this episode, Sherrie and I started by talking about what I and most people were taught about what grief which is the 5 Stages of Grief by Elizabeth Kubler-Ross. We discuss that the 5 Stages is really about the dying. We also talk about what grief really is and what the griever can do to heal from grief and move on, thrive and find joy in your life. We also discuss how you can help yourself and others through grief.

In Season 4, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey through grief work. The Mind, Body, Spirit and Soul all work together, Whole-istically.

Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!

Come join me in a healing partnership…

Caroline Rena Website

The Write to Heal-Journaling Your Way through Grief Meetup


Redox Signaling Molecules

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