Grief Support

Some of the emotional and physical symptoms of grief include, but are not limited to confusion, anxiety, the inability to concentrate, depression, having trouble remembering things, dizziness, shortness of breath, sleeping too much or too little, eating too much or too little, extreme restlessness… any of these symptoms can relate to grief that has not yet been dealt with.

Grief is painful, but holding on to grief makes it worse. If you are feeling any of these things, reach out and connect with me as I hold space to guide you in moving through grief, a necessary part of being human, and learn to carry it to find the peace in your Soul.

The past couple of years, with everything going on in the world, and changes that have occurred, more people are experiencing grief and some don’t even realize it. With so much going on, we haven’t been able to work through grief that may be there; which can show up in many ways to include anxiety, fear, anger, depression, frustration and so on.

We are not taught how to release or walk through grief in a healthy way. When we haven’t learned to release our grief, it can have a huge and lifelong negative impact on our capacity to find joy in our lives and to remain healthy. This shows up in our jobs/businesses and relationships, with others and especially ourselves. It can most certainly cause us to feel stuck and, in turn, become a life unfulfilled; like there is something missing.

Grieving isn’t necessarily about death; we grieve loss in many ways. Grief of things that could have been or things were planned for which ended. We also grieve patterns that change in our lives, and we grieve for ourselves and our inner children. For women who just gave birth, consider that grieving is a part of post-partum depression where you are grieving the baby not being inside of you anymore.

We can even grieve from the healing work we do in order to become empowered and more centered, aware and awakened beings. We must go through grief to continue that journey.

Whatever may be showing up in life, could be the result of unresolved grief that is attracting what you don’t want. I can guide you through it with empathy, compassion, love and holding space.