Trauma is a thing that affects us mentally, emotionally, physically and spiritually. There are many different variations of it.

It runs generationally and teaches us exactly who we are not.

There is nothing wrong with you, you were taught things about yourself and the world that are simply not true.

Self-love is all part of this healing journey, to remember who you really are and to find empowerment, to live your life as you see fit, on this planet, through that love.

As a sensitive person, throughout my life I was told things like, “Stop being so emotional” or “why does everything have to be such a drama for you?” Clearly, this was never true, as I began to realize that being highly sensitive is actually my superpower. All the rest were lies I was told about myself and then believed about myself.

Little by little I started to think there was something wrong with me because of these lies.

Why am I so damaged? What did I do so wrong to deserve this?

Well, the truth is, and let me establish this from the get go; you/we didn’t do anything wrong. For a lot of us, our experiences and things we were taught about ourselves as children and as we got older, which were not our truth, became the very thing that guided and controlled our lives. This deeply affects the nervous system; it is physiological and when we have a flashback or response, we can feel out of control like there really is something wrong with us. We are dysregulated and that is what is running us. Our stress response is on stuck mode and then we feel stuck.

When that happened through my wounding and throughout my life, I began to shut down and isolate. Being by myself started to become more comfortable than being around anyone. Plus, it gave me time to desensitize from the chaos of all that energy so I could learn to distinguish the truth about myself.

The trauma and hypervigilance from the nervous system bleeds into our lives and shows up as codependency, addiction, depression, anxiety… the list goes on. It also leads to intense grief which absolutely needs to be released and channeled into a life we are meant to be here for.

So how can we reclaim ourselves and the truth of who we are? What do we do to become empowered from finding self-love?

When we make the decision to find our truth and to know ourselves deeply, we can expand ourselves even more. We find a power inside that we never knew existed.

What are you here for?

I am a master at holding a safe and sacred space for you to do your healing and walk through what you need to. I hold that space with empathy, safety, connection and love and without judgement.

I can guide you to break through whatever is keeping you “stuck” so you can realize your truth.

What took me over 30 years to work through and heal on myself, I have found ways to do in shorter amounts of time using my gifts and the things I have learned for you to try out for yourself. I share from  research and personal experience. And… this is a journey; I am still doing healing work for my Soul every day.

My goal is for you to realize who you are as a sovereign being and I will get you to the point where you are either ready to take over for yourself and your life and really go after your goals and dreams or where you feel you are beginning to recognize that truth of yourself in order to keep going.

So whatever is keeping you “stuck” in any area of your life including health, business, relationships, etc., I will partner with you to find your truth and the light you are meant to shine on this world.

Let’s connect and create a partnership to really shift your life.

Click HERE to schedule your Discovery Call.

Let’s do this together and shine our light. It is time.

The guidance I provide is through the Body, Mind, and Spirit, but it doesn’t stop there. The power of healing rests in the soul and the soul lives at the bottom of our breath.

I invite you to recognize yourself in me and see that you too can shift and find your Freedom.

Come home to yourself to the truth, peace, love and joy that you are.

CONNECT WITH ME FOR YOUR DISCOVERY CALL

Grief Support

Some of the emotional and physical symptoms of grief include, but are not limited to confusion, anxiety, the inability to concentrate, depression, having trouble remembering things, dizziness, shortness of breath, sleeping too much or too little, eating too much or too little, extreme restlessness… any of these symptoms can relate to grief that has not yet been dealt with.

Grief is painful, but holding on to grief makes it worse. If you are feeling any of these things, reach out and connect with me as I hold space to guide you in moving through grief, a necessary part of being human, and learn to carry it to find the peace in your Soul.

The past couple of years, with everything going on in the world, and changes that have occurred, more people are experiencing grief and some don’t even realize it. With so much going on, we haven’t been able to work through grief that may be there; which can show up in many ways to include anxiety, fear, anger, depression, frustration and so on.

We are not taught how to release or walk through grief in a healthy way. When we haven’t learned to release our grief, it can have a huge and lifelong negative impact on our capacity to find joy in our lives and to remain healthy. This shows up in our jobs/businesses and relationships, with others and especially ourselves. It can most certainly cause us to feel stuck and, in turn, become a life unfulfilled; like there is something missing.

Grieving isn’t necessarily about death; we grieve loss in many ways. Grief of things that could have been or things were planned for which ended. We also grieve patterns that change in our lives, and we grieve for ourselves and our inner children. For women who just gave birth, consider that grieving is a part of post-partum depression where you are grieving the baby not being inside of you anymore.

We can even grieve from the healing work we do in order to become empowered and more centered, aware and awakened beings. We must go through grief to continue that journey.

Whatever may be showing up in life, could be the result of unresolved grief that is attracting what you don’t want. I can guide you through it with empathy, compassion, love and holding space.