Remember the truth of who you are and find inner peace and empowerment. Join me in a healing partnership.
Highly Sensitive Person: easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens; getting rattled when there is a lot to do in a short amount of time; avoidance of violent movies and TV shows; finds themselves withdrawing during busy days, into bed or a darkened room or some other place where you can have privacy and relief; parents or teachers see you as sensitive or shy.
Trauma: a deeply distressing or disturbing experience and something that affects us mentally, emotionally, physically and spiritually. There are Macro Traumas and Micro Traumas. We have all experienced them in some form.
It runs generationally and teaches us exactly who we are not. “What is wrong with you?” There is nothing wrong with you; you were taught things about yourself and the world that are simply not true. We have also carried the trauma in our DNA and it affects us going back through 14 generations. The traumas we experience in our life stack on top of the generational trauma and can lead to Complex PTSD. A better question is “What happened to you?”
Highly Sensitive One… you are not alone. Your high sensitivity is actually a superpower but it doesn’t feel that way right now. Your nervous system is already sensitive because that is who you are. In fact, 20% of the population is highly sensitive. Add a traumatic childhood and more trauma stacked on top, as an adult, and we began to feel there is no way out nor are we able to find relief.
I want to make you aware of the truth. There is nothing wrong with you and as a child you did nothing to deserve this trauma and pain. As an highly sensitive adult, you get to take responsibility to change your life. Your traumatized inner child is running the show and can be shifted to a more empowered you.
Trauma deeply affects the nervous system. It is a physiological process and when we have a flashback or response, we can feel like we are out of control, like there really is something wrong with us. After all that, the voices from our parents or caregivers and ourselves, as adults, are now in our heads.
The trauma causes our nervous system to dysregulate. This causes the stress response switch to stick in the ON position, which causes us to feel stuck in our lives; it becomes a vicious circle.
When trauma happens through wounding in our life, we begin to shut down and isolate to protect ourselves. Although one of my biggest fears was being alone, being by myself started to become more comfortable than being around people. It put me in a hole that I dug for myself and felt I could not get out of. On top of that, the hole was filled with water, nearly drowning me… but not quite.
The trauma and hypervigilance from the nervous system bleeds into our lives and shows up as codependency, addiction, depression, anxiety… the list goes on. It also leads to intense grief, which is an emotion that needs to be released and incorporated into our life… a life we are meant to be here for. In a healing partnership with me, you can find your way through the trauma, grief and pain.
So how can we reclaim ourselves and the truth of who we are? What do we do to become empowered and learn self-love? How do we find inner peace? And… how do we keep inner peace?
Join me in a healing partnership…
When we make the decision to find our truth and know ourselves deeply, we can expand ourselves even more. We find a power within ourselves that we never knew existed.
Through Transformational Coaching, Inner Child Connection, Reparenting, Grieving, Energy Healing, I guide you through the process to the depth of healing and transforming your life from feeling stuck. The Body Healing Journey plays an important role in healing as well. We also go over what may be going on physically for you and combine the work for emotional, mental, physical and spiritual healing. This is what brings you to a place of self-love, empowerment and inner peace.
What are you here for?
To Uncover. To Release. To Heal. To Transform.
I am a master at holding a safe and sacred space for you to do your healing. I hold the space with empathy, safety, connection and love; without judgement.
I guide you to break through what is keeping you “stuck” so you can realize the truth about yourself.
I have found ways to do in a shorter amount of time, what took me over 30 years to work through and heal on myself. In a healing partnership with me, I share from research and personal experience. And… this is a healing journey; I am still doing the healing work for my Soul every day.
What is the goal?
For you to realize who you are as a sovereign being and shift your life.
I work with you in this healing partnership to bring you to the next level, as you recognize the truth of yourself to find and keep your peace and expand yourself.
Let’s connect and do this together to create a healing partnership to find your peace and shift your life. Shine your light!
The guidance I provide is through the Body, Mind, and Spirit, but it doesn’t stop there. The power of healing rests in the soul and the soul lives at the bottom of our breath.
Healing is best done in partnership…
I understand what it’s like to be a highly sensitive, empathic person who has experienced trauma and found inner peace. I can assist you in uncovering, releasing, healing, finding and keeping your peace.
I invite you to recognize yourself in me and see that you too can shift and find your Freedom.
Click HERE to schedule your Discovery Call.
Come home to yourself… to the truth, peace, love and joy that you are.