Watch Feeling Stuck in Life - 3 Ways to Get Unstuck Have you been feeling stuck in your life? This feeling not only comes from the way you think, it also comes from the energies locked up in your nervous system. And... as a highly sensitive person it can feel multiple times as challenging. Feeling
Watch Learning to Step Out of My Sh.. More Quickly Throughout my journey, I followed many people from Dr. Wayne Dyer to Victor Oddo to anything I could get my hands on to understand myself better, grow and heal. When I stumbled onto Louise Hay, I found a gem in something she said just before
Watch Just a Quick Video on “Keep Going vs Giving Up” Even with the distractions I had in the video, I still was able to share with you my journey to keep going. I don't think I really have ever given up and sometimes, especially in relationships, that was to the detriment of myself. There
Watch 3 Ways to Help Yourself as an HSP When Noise is Going on Around You My whole life noise has been a challenge for me. I couldn't even sit in a library where pen tapping, paper ruffling, muted talking and other noises were going on around me. I could hear EVERYTHING. It got to
Watch 5 Signs You Are a Highly Sensitive Person Do you think you might be a Highly Sensitive Person? In this video, I share 5 signs of being highly sensitive. These are just some of the traits I have and I've added some stories from my life in relation to how I finally understood that
Watch 3 Interesting Ways to Find Your Truth as a Highly Sensitive Person As a Highly Sensitive Person, which I didn't find out about until I was in my early 50's, really threw me for a loop throughout my life. That was part of what I thought was wrong with me. I kept getting told
Highly Sensitive People and CPTSD by Caroline Rena | Jun 2, 2023 | Guest Contributor on CPTSD Foundation Website | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Highly Sensitive What Have I Learned? I have been on my healing journey for over 30 years. Trauma and Complex PTSD have been a part of my life for as long as I can remember.
Watch Sadness & Thoughts of a Dear Friend Who Left This Earth Too Soon I found out recently that a dear friend of mine and former client left this earth. I feel sad and I am grieving. And... I am learning something from this too. First, you were an incredible human being, friend and a
Watch Be Willing. Be Courageous. Be FREE! — Face Your Fears & Transform Your Life Fear has been a guiding darkness for me my entire life. I never felt safe. It took a lot of work and deep dives to find my truth from all of the lies that people told me about who I
Watch Sharing My Experience with Military Sexual Trauma & Harassment on Memorial Day A lot of people don't know this about me. I was in the Army for 8 years. I also experienced Military Sexual Trauma (MST) and Harassment. I have finally, after being supported and given a little push by my therapist to finally
